By my customers are different

Whether it is assisting other women in business, working on consulting another companies on successful marketing strategies or being at a conference around other women in business, I always find it amazing that there is always someone that will say…

Getting Bikini Ready All Year Round

Bikini season is no longer one time of the year, with trips to Mexico throughout the year for many people Bikini season is year round. Let’s get Rocking on a Plan to get you bikini ready all year round.   First let’s set up a goal. Set a…

Emotion vs Eating

We tend to let our emotions dictate how we perceive food. This is true, that is why there is food labelled comfort food. We all have our own comfort food. It may be something as simple as chocolate or milk and cookies or it may be a full blown…

Nutrition: Just in Time for Summer

Now is the time to clean up the nutrition habits to prepare for summer months. Sadly, we have no control over how the economy has been handled, what epidemics are traveling through our air or food system. We can not even control when the sun rises.…

Just in time for Summer

Now is the time to clean up the eating to prepare for summer months. Sadly we have no control over how the economy has been handled, what epidemics are traveling through our air or food system. We can not even control when the sun rises. Contrary to…